{"id":940,"date":"2020-05-17T10:16:16","date_gmt":"2020-05-17T10:16:16","guid":{"rendered":"http:\/\/dittefjeldsted.dk\/?p=940"},"modified":"2020-05-17T10:24:10","modified_gmt":"2020-05-17T10:24:10","slug":"sundhed-og-velvaere-er-meget-mere-end-din-kost","status":"publish","type":"post","link":"https:\/\/dittefjeldsted.dk\/?p=940","title":{"rendered":"Sundhed og velv\u00e6re er meget mere end din kost"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"940\" class=\"elementor elementor-940\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-82a9ad9 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"82a9ad9\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-ad7a26e\" data-id=\"ad7a26e\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-18bc2c9 elementor-widget elementor-widget-heading\" data-id=\"18bc2c9\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Sundhed og velv\u00e6re er meget andet end din kost<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-53b51ac elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"53b51ac\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-bdabc95\" data-id=\"bdabc95\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-8a811c1 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"8a811c1\" data-element_type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-125ceff elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"125ceff\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-2ae123b\" data-id=\"2ae123b\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-17b7b9a elementor-widget elementor-widget-text-editor\" data-id=\"17b7b9a\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>I mit arbejde med ern\u00e6ringsterapi omhandler det for de fleste prim\u00e6rt kosten, ba\u030ade hvad de spiser og forholdet til det, men for at opna\u030a velv\u00e6re og sundhed, kr\u00e6ver det nogen gange at arbejde med noget helt andet end kostvejledning.<\/p><p>Forleden havde jeg en samtale med en klient, som har arbejdet i flere ma\u030aneder med at implementere mere gr\u00f8nt i sin kost og at fa\u030a et afslappet forhold til kosten. Men pludseligt br\u00f8d hendes verden sammen og hun faldt tilbage i gamle m\u00f8nstre igen, hvor alt f\u00f8les uoverskueligt. <br \/>I denne situation v\u00e6lger jeg at s\u00e6tte fokus pa\u030a alt andet end kosten, og i stedet finder vi ud af, hvordan hun med andre v\u00e6rkt\u00f8jer kan opna\u030a noget velv\u00e6re i hendes hverdag, sa\u030a hun kan fa\u030a overskuddet og gl\u00e6den tilbage.<\/p><p>Sundhed handler om hvordan du har det st\u00f8rstedelen af tiden &#8211; er du glad? Har du energi og overskud? Har du et stabilt helbred? Disse ting er med til at definere din sundhed. De fleste ved at kosten pa\u030avirker os, ba\u030ade fysisk og psykisk, men andre faktorer er ligesa\u030a vigtige for vores sundhed og velv\u00e6re.<\/p><p>Derfor elsker jeg at arbejde med ern\u00e6ringsterapi, som ba\u030ade kan omhandle kostvejledning, men ogsa\u030a alle andre ting i livet, som er med til at pa\u030avirke vores sundhed og velv\u00e6re.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Sundhed og velv\u00e6re er meget andet end din kost I mit arbejde med ern\u00e6ringsterapi omhandler det for de fleste prim\u00e6rt kosten, ba\u030ade hvad de spiser og forholdet til det, men for at opna\u030a velv\u00e6re og sundhed, kr\u00e6ver det nogen gange at arbejde med noget helt andet end kostvejledning. Forleden havde jeg en samtale med en&hellip; <a class=\"more-link\" href=\"https:\/\/dittefjeldsted.dk\/?p=940\">Continue reading <span class=\"screen-reader-text\">Sundhed og velv\u00e6re er meget mere end din kost<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":942,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[11],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v20.8 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Sundhed og velv\u00e6re er meget mere end din kost - Ditte Fjeldsted<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/dittefjeldsted.dk\/?p=940\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Sundhed og velv\u00e6re er meget mere end din kost - Ditte Fjeldsted\" \/>\n<meta property=\"og:description\" content=\"Sundhed og velv\u00e6re er meget andet end din kost I mit arbejde med ern\u00e6ringsterapi omhandler det for de fleste prim\u00e6rt kosten, ba\u030ade hvad de spiser og forholdet til det, men for at opna\u030a velv\u00e6re og sundhed, kr\u00e6ver det nogen gange at arbejde med noget helt andet end kostvejledning. 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