{"id":850,"date":"2020-05-03T08:42:26","date_gmt":"2020-05-03T08:42:26","guid":{"rendered":"http:\/\/dittefjeldsted.dk\/?p=850"},"modified":"2020-05-17T10:19:07","modified_gmt":"2020-05-17T10:19:07","slug":"smoothies-sundhedsfordele-og-mine-5-favoritter","status":"publish","type":"post","link":"https:\/\/dittefjeldsted.dk\/?p=850","title":{"rendered":"Smoothies sundhedsfordele og mine 5 favoritter!"},"content":{"rendered":"\t\t
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Smoothies sundhedsfordele og mine 5 favoritter!<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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Smoothies er fantastiske! I min optik i hvert fald…
Kan man f\u00e5 for meget frugt og gr\u00f8nt? Nej ikke rigtig. S\u00e5 n\u00e5r man blender frugt og gr\u00f8nt til smoothies og p\u00e5 den m\u00e5de g\u00f8r dem endnu nemmere indtagelige, vil det altid booste din sundhed, uanset om du i forvejen spiser de minimum 600 g anbefalet om dagen eller har sv\u00e6rt ved at f\u00e5 nok.<\/p>

Smoothies inkludere hele frugter og gr\u00f8ntsager<\/strong> i mods\u00e6tning til juicer hvor man kun udvinder saften. Kostfibrene i frugt og gr\u00f8nt er uopl\u00f8selige fibre som er vigtige for en optimal ford\u00f8jelse. S\u00e5 ved at bruge hele frugt og gr\u00f8ntsager, f\u00e5r man stadig disse gavnlige kostfibre med, samt alle andre n\u00e6ringsstoffer.
N\u00e5r du drikker noget af dit gr\u00f8ntindtag p\u00e5 denne m\u00e5de, er det en fordel at du pr\u00f8ver at huske, fortsat stadig at tygge lidt p\u00e5 det, da det igangs\u00e6tter vigtige ford\u00f8jelsesenzymer.<\/p>

Ro til ford\u00f8jelsen –\u00a0<\/strong>smoothies kan bruges til at erstatte hele m\u00e5ltider, fordi de nemt kan tils\u00e6ttes protein og gode fedtstoffer. I tilf\u00e6lde hvor man d\u00f8jer med ford\u00f8jelsesproblemer, kan det v\u00e6re gavnligt at give ford\u00f8jelsen en kortere pause indimellem. N\u00e5r man indtager flydende mad, skal ford\u00f8jelsen ikke arbejde med samme kr\u00e6fter. P\u00e5 samme m\u00e5de kan smoothies v\u00e6re et genialt morgenm\u00e5ltid, hvis man har sv\u00e6rt ved at indtage mad om morgenen og f\u00e5r kvalme af fast f\u00f8de.<\/p>

M\u00e5ltidserstatning –\u00a0<\/strong>hvis du v\u00e6lger at bruge smoothies som en m\u00e5ltidserstatning, fx til morgenmad, vil jeg helt klart anbefale at du tils\u00e6tter lidt proteinpulver og en god olie (h\u00f8rfr\u00f8olie, hampefr\u00f8olie, kokosolie mf.) eller spiser en h\u00e5ndfuld n\u00f8dder til. S\u00e5 er du d\u00e6kket godt ind med n\u00e6ring som giver et komplet m\u00e5ltid og kroppen bliver fyldt op med n\u00f8dvendig br\u00e6ndstof.<\/p>

Hvor meget frugt og gr\u00f8nt skal man<\/strong>\u00a0bruge?\u00a0<\/strong>Frugt er blevet lidt udsk\u00e6ldt med tiden og anklaget for ikke at have lige s\u00e5 store sundhedsfordele som gr\u00f8ntsager. Men dette passer naturligvis ikke. Frugt og gr\u00f8nt indeholder forskellige n\u00e6ringsstoffer og derfor er frugt lige s\u00e5 sundt som gr\u00f8ntsager. Du m\u00e5 alts\u00e5 gerne lave dine smoothies p\u00e5 udelukkende frugt og b\u00e6r, hvis du synes andet er for besv\u00e6rligt. Men jeg har her samlet mine 5 yndlingsopskrifter som n\u00e6sten alle ogs\u00e5 indeholder gr\u00f8ntsager. Jeg elsker at kombinere frugt og gr\u00f8nt og opn\u00e5 l\u00e6kre smagfulde smoothies, der ogs\u00e5 kan indeholde k\u00e5l og andet godt.<\/p>

Mine 5 favoritter\u00a0<\/strong>finder du opskrifterne p\u00e5 ved at klikke p\u00e5 billederne nedenfor.
Jeg drikker oftest mine smoothies ved siden af min morgenmad og frokost eller som mellemm\u00e5ltid.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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Smoothies sundhedsfordele og mine 5 favoritter! Smoothies er fantastiske! I min optik i hvert fald… Kan man f\u00e5 for meget frugt og gr\u00f8nt? Nej ikke rigtig. S\u00e5 n\u00e5r man blender frugt og gr\u00f8nt til smoothies og p\u00e5 den m\u00e5de g\u00f8r dem endnu nemmere indtagelige, vil det altid booste din sundhed, uanset om du i forvejen… Continue reading Smoothies sundhedsfordele og mine 5 favoritter!<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":873,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[11],"tags":[],"yoast_head":"\nSmoothies sundhedsfordele og mine 5 favoritter! - Ditte Fjeldsted<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/dittefjeldsted.dk\/?p=850\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Smoothies sundhedsfordele og mine 5 favoritter! - Ditte Fjeldsted\" \/>\n<meta property=\"og:description\" content=\"Smoothies sundhedsfordele og mine 5 favoritter! 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