{"id":582,"date":"2020-05-01T21:04:37","date_gmt":"2020-05-01T21:04:37","guid":{"rendered":"http:\/\/dittefjeldsted.dk\/?p=582"},"modified":"2020-05-03T07:42:20","modified_gmt":"2020-05-03T07:42:20","slug":"motivation-til-hverdagsbevaegelse","status":"publish","type":"post","link":"https:\/\/dittefjeldsted.dk\/?p=582","title":{"rendered":"Motivation til hverdagsbev\u00e6gelse"},"content":{"rendered":"\t\t
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Motivation til hverdagsbev\u00e6gelse<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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For mange kan det i perioder v\u00e6re meget sv\u00e6rt, ja n\u00e6sten h\u00e5bl\u00f8st at finde motivation til lidt hverdagsbev\u00e6gelse. Is\u00e6r i vinterm\u00e5nederne kan det v\u00e6re en udfordring at holde sig i gang, da vi har en st\u00f8rre tendens til at kravle under de varme t\u00e6pper og hygge os.
S\u00e5 hvordan finder man lige den motivation frem?<\/p>

Som en start kan det hj\u00e6lpe at t\u00e6nke ‘det at v\u00e6re aktiv’ som bev\u00e6gelse og ikke som motion. Helt automatisk kan man n\u00e6sten f\u00f8le sig forpustet ved tanken om at skulle motionere. Men bev\u00e6gelse derimod kan g\u00f8res p\u00e5 mange m\u00e5der og det er netop d\u00e9t der er vigtigt – at bev\u00e6ge kroppen p\u00e5 forskellige m\u00e5der i l\u00f8bet af dagen, s\u00e5 man undg\u00e5r for stor inaktivitet.<\/p>

Pr\u00f8v at g\u00f8r din daglige bev\u00e6gelse s\u00e5 simpel som mulig og ikke v\u00e6r for ambiti\u00f8s, hvis du har sv\u00e6rt ved at komme i gang. En g\u00e5tur kan g\u00f8re st\u00f8rre underv\u00e6rker end man tror. Du beh\u00f8ver ikke at l\u00f8be eller at tr\u00e6ne i fitnesscenteret.
Dern\u00e6st kan du indstille dig mental, ved at t\u00e6nke p\u00e5 alle de positive effekter som en g\u00e5tur og lidt frisk luft kan give dig. Og s\u00e5 er det bare med bogstavlig talt at tage ‘et skridt af gangen’.<\/p>

VEND DIT FOKUS – lad aldrig m\u00e5let v\u00e6re at g\u00e5 et vis antal km. Ved at tage et skridt af gangen, er f\u00f8rste succes at f\u00e5 taget sko p\u00e5, dern\u00e6st jakken. S\u00e5 kan du g\u00e5 ned for enden af vejen, stoppe op og m\u00e6rke efter om det stadig er for uoverskuligt, for derfor at vende om, eller at st\u00e5 med f\u00f8lelsen af at det da meget godt! S\u00e5 er du kommet ud og afsted p\u00e5 en overskuelig m\u00e5de og kan nu nyde en tur p\u00e5 den l\u00e6ngde du lyster, ved at tage et skridt af gangen.<\/p>

Desuden kan det altid v\u00e6re en hj\u00e6lp, at overveje hvilke andre ting, der kan motivere til en g\u00e5tur. Fx med musik i \u00f8rerne, at lytte til en l\u00e6rerig podcast, snakke med en veninde eller m\u00e5ske lige l\u00e5ne naboens hund. Der er mange m\u00e5der at finde motivation p\u00e5, og jeg h\u00e5ber at dette m\u00e5ske kunne hj\u00e6lpe dig lidt p\u00e5 vej.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"

Motivation til hverdagsbev\u00e6gelse For mange kan det i perioder v\u00e6re meget sv\u00e6rt, ja n\u00e6sten h\u00e5bl\u00f8st at finde motivation til lidt hverdagsbev\u00e6gelse. Is\u00e6r i vinterm\u00e5nederne kan det v\u00e6re en udfordring at holde sig i gang, da vi har en st\u00f8rre tendens til at kravle under de varme t\u00e6pper og hygge os.S\u00e5 hvordan finder man lige den… Continue reading Motivation til hverdagsbev\u00e6gelse<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":583,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[11],"tags":[],"yoast_head":"\nMotivation til hverdagsbev\u00e6gelse - Ditte Fjeldsted<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/dittefjeldsted.dk\/?p=582\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Motivation til hverdagsbev\u00e6gelse - Ditte Fjeldsted\" \/>\n<meta property=\"og:description\" content=\"Motivation til hverdagsbev\u00e6gelse For mange kan det i perioder v\u00e6re meget sv\u00e6rt, ja n\u00e6sten h\u00e5bl\u00f8st at finde motivation til lidt hverdagsbev\u00e6gelse. 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