{"id":1030,"date":"2020-06-21T09:34:45","date_gmt":"2020-06-21T09:34:45","guid":{"rendered":"http:\/\/dittefjeldsted.dk\/?p=1030"},"modified":"2020-06-21T10:21:54","modified_gmt":"2020-06-21T10:21:54","slug":"eks-pa-fuld-kostplan","status":"publish","type":"post","link":"https:\/\/dittefjeldsted.dk\/?p=1030","title":{"rendered":"Eks. p\u00e5 fuld kostplan"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"1030\" class=\"elementor elementor-1030\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-d7e1606 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"d7e1606\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-ded6294\" data-id=\"ded6294\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-ab7b54b elementor-widget elementor-widget-heading\" data-id=\"ab7b54b\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Eksempel p\u00e5 en fuld kostplan<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-ff1bc77 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"ff1bc77\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-ebad7e9\" data-id=\"ebad7e9\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2c461ba elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"2c461ba\" data-element_type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-8632bf2 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"8632bf2\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-e9cca05\" data-id=\"e9cca05\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2fad985 elementor-widget elementor-widget-text-editor\" data-id=\"2fad985\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Jeg har her udarbejdet et eksempel p\u00e5 hvordan en fuld kostplan med morgenmad, frokost og aftensmad tilpasset mine pr\u00e6ferencer kunne se ud. Kostplanerne indeholder altid en stor m\u00e6ngde frugt og gr\u00f8nt, men for at give jer et indblik i, hvilke yderligere pr\u00e6ferencer s\u00e5dan en kostplan kan tilpasses, s\u00e5 fort\u00e6ller jeg kort om mine her.<\/p><ul><li>Kostplanen indeholder et minimum af br\u00f8d (vafler, pandekager mm.) da min mave trives bedst, med en lidt mindre m\u00e6ngde af denne form for stivelse. Desuden har jeg lavet opskrifterne s\u00e5 de ogs\u00e5 nemt kan laves glutenfrie ved at erstatte hvedemel med fx boghvedemel.<br \/><br \/><\/li><li>Kostplanen indeholder kun en smule m\u00e6lkeprodukter i form af ost (feta, hytteost mm.), da jeg ellers bruger plantebaseret yoghurt og mandelm\u00e6lk, fordi min hud har det med at reagere og sl\u00e5 ud hvis jeg spiser for store m\u00e6ngder m\u00e6lkeprodukter.<br \/><br \/><\/li><li><span style=\"font-size: 16px\">Kostplanen indeholder en variation af k\u00f8d og fisk, da jeg foretr\u00e6kker at spise lidt mere animalsk protein til aftensmad, men mere plantebaseret til frokost.<br \/><br \/><\/span><\/li><li>Frokosten best\u00e5r prim\u00e6rt af m\u00e5ltidssalater, da jeg er vild med at spise s\u00e5 meget gr\u00f8nt til frokost og lave salater med masser af smag.<br \/><br \/><\/li><li>Morgenmaden er en variation af b\u00e5de varmt og koldt og p\u00e5 hverdage noget der er hurtigt at lave og evt. tage med p\u00e5 farten, og p\u00e5 fridage\/weekenden hygger jeg lidt mere om det.<br \/><br \/><\/li><li>Morgenmad og frokost er som udgangspunkt lavet til 1 person, hvorimod aftensmaden er lavet til 2 personer, da min k\u00e6reste og jeg ikke spiser det samme til morgenmad og frokost.<br \/><br \/><\/li><li>Mellemm\u00e5ltider har jeg ikke p\u00e5 kostplanen, da jeg ofte holder mig fint m\u00e6t p\u00e5 3 hovedm\u00e5ltider i l\u00f8bet af dagen. Hvis jeg bliver sulten ind i mellem, snacker jeg lidt frugt, evt. en smoothie eller en proteinbar.<\/li><\/ul><p><span style=\"text-decoration: underline\"><strong><a href=\"http:\/\/dittefjeldsted.dk?download=1027\" data-wplink-url-error=\"true\">Du kan downloade kostplanen her.<\/a><\/strong><\/span><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-744cfd6 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"744cfd6\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-991c7ba\" data-id=\"991c7ba\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-9893e1e elementor-widget elementor-widget-image\" data-id=\"9893e1e\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"http:\/\/dittefjeldsted.dk?download=1027\">\n\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/dittefjeldsted.dk\/wp-content\/uploads\/elementor\/thumbs\/Sk\u00e6rmbillede-2020-06-21-kl.-11.56.56-pmjbcur9nejfrg5n19unj2rxqtkbbovus7tg8fw5gg.png\" title=\"Sk\u00e6rmbillede 2020-06-21 kl. 11.56.56\" alt=\"Sk\u00e6rmbillede 2020-06-21 kl. 11.56.56\" class=\"elementor-animation-grow\" loading=\"lazy\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Eksempel p\u00e5 en fuld kostplan Jeg har her udarbejdet et eksempel p\u00e5 hvordan en fuld kostplan med morgenmad, frokost og aftensmad tilpasset mine pr\u00e6ferencer kunne se ud. Kostplanerne indeholder altid en stor m\u00e6ngde frugt og gr\u00f8nt, men for at give jer et indblik i, hvilke yderligere pr\u00e6ferencer s\u00e5dan en kostplan kan tilpasses, s\u00e5 fort\u00e6ller jeg&hellip; <a class=\"more-link\" href=\"https:\/\/dittefjeldsted.dk\/?p=1030\">Continue reading <span class=\"screen-reader-text\">Eks. p\u00e5 fuld kostplan<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":1052,"comment_status":"open","ping_status":"open","sticky":false,"template":"elementor_header_footer","format":"standard","meta":[],"categories":[11],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v20.8 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Eks. p\u00e5 fuld kostplan - Ditte Fjeldsted<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/dittefjeldsted.dk\/?p=1030\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Eks. p\u00e5 fuld kostplan - Ditte Fjeldsted\" \/>\n<meta property=\"og:description\" content=\"Eksempel p\u00e5 en fuld kostplan Jeg har her udarbejdet et eksempel p\u00e5 hvordan en fuld kostplan med morgenmad, frokost og aftensmad tilpasset mine pr\u00e6ferencer kunne se ud. Kostplanerne indeholder altid en stor m\u00e6ngde frugt og gr\u00f8nt, men for at give jer et indblik i, hvilke yderligere pr\u00e6ferencer s\u00e5dan en kostplan kan tilpasses, s\u00e5 fort\u00e6ller jeg&hellip; Continue reading Eks. p\u00e5 fuld kostplan\" \/>\n<meta property=\"og:url\" content=\"https:\/\/dittefjeldsted.dk\/?p=1030\" \/>\n<meta property=\"og:site_name\" content=\"Ditte Fjeldsted\" \/>\n<meta property=\"article:published_time\" content=\"2020-06-21T09:34:45+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2020-06-21T10:21:54+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/dittefjeldsted.dk\/wp-content\/uploads\/2020\/06\/Sk\u00e6rmbillede-2020-06-21-kl.-12.11.50.png\" \/>\n\t<meta property=\"og:image:width\" content=\"449\" \/>\n\t<meta property=\"og:image:height\" content=\"447\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Ditte Fjeldsted\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Ditte Fjeldsted\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/dittefjeldsted.dk\/?p=1030#article\",\"isPartOf\":{\"@id\":\"https:\/\/dittefjeldsted.dk\/?p=1030\"},\"author\":{\"name\":\"Ditte Fjeldsted\",\"@id\":\"https:\/\/dittefjeldsted.dk\/#\/schema\/person\/375e789577cbad5e331c4f202d0fed9d\"},\"headline\":\"Eks. p\u00e5 fuld kostplan\",\"datePublished\":\"2020-06-21T09:34:45+00:00\",\"dateModified\":\"2020-06-21T10:21:54+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/dittefjeldsted.dk\/?p=1030\"},\"wordCount\":320,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/dittefjeldsted.dk\/#\/schema\/person\/375e789577cbad5e331c4f202d0fed9d\"},\"articleSection\":[\"Sundhedsindl\u00e6g\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/dittefjeldsted.dk\/?p=1030#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/dittefjeldsted.dk\/?p=1030\",\"url\":\"https:\/\/dittefjeldsted.dk\/?p=1030\",\"name\":\"Eks. p\u00e5 fuld kostplan - Ditte Fjeldsted\",\"isPartOf\":{\"@id\":\"https:\/\/dittefjeldsted.dk\/#website\"},\"datePublished\":\"2020-06-21T09:34:45+00:00\",\"dateModified\":\"2020-06-21T10:21:54+00:00\",\"breadcrumb\":{\"@id\":\"https:\/\/dittefjeldsted.dk\/?p=1030#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/dittefjeldsted.dk\/?p=1030\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/dittefjeldsted.dk\/?p=1030#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/dittefjeldsted.dk\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Eks. p\u00e5 fuld kostplan\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/dittefjeldsted.dk\/#website\",\"url\":\"https:\/\/dittefjeldsted.dk\/\",\"name\":\"Ditte Fjeldsted\",\"description\":\"Mad &amp; bev\u00e6gelsesgl\u00e6de\",\"publisher\":{\"@id\":\"https:\/\/dittefjeldsted.dk\/#\/schema\/person\/375e789577cbad5e331c4f202d0fed9d\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/dittefjeldsted.dk\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"en-US\"},{\"@type\":[\"Person\",\"Organization\"],\"@id\":\"https:\/\/dittefjeldsted.dk\/#\/schema\/person\/375e789577cbad5e331c4f202d0fed9d\",\"name\":\"Ditte Fjeldsted\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/dittefjeldsted.dk\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/c8b4512e137f66a0fa02bf7287503bd8?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/c8b4512e137f66a0fa02bf7287503bd8?s=96&d=mm&r=g\",\"caption\":\"Ditte Fjeldsted\"},\"logo\":{\"@id\":\"https:\/\/dittefjeldsted.dk\/#\/schema\/person\/image\/\"}}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Eks. p\u00e5 fuld kostplan - Ditte Fjeldsted","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/dittefjeldsted.dk\/?p=1030","og_locale":"en_US","og_type":"article","og_title":"Eks. p\u00e5 fuld kostplan - Ditte Fjeldsted","og_description":"Eksempel p\u00e5 en fuld kostplan Jeg har her udarbejdet et eksempel p\u00e5 hvordan en fuld kostplan med morgenmad, frokost og aftensmad tilpasset mine pr\u00e6ferencer kunne se ud. 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