{"id":1023,"date":"2020-06-21T09:00:26","date_gmt":"2020-06-21T09:00:26","guid":{"rendered":"http:\/\/dittefjeldsted.dk\/?p=1023"},"modified":"2020-06-21T09:15:53","modified_gmt":"2020-06-21T09:15:53","slug":"mellemmaltider","status":"publish","type":"post","link":"https:\/\/dittefjeldsted.dk\/?p=1023","title":{"rendered":"Mellemm\u00e5ltider"},"content":{"rendered":"\t\t
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Mellemm\u00e5ltider<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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Er det n\u00f8dvendigt at spise mellem sine hovedm\u00e5ltider for at tilf\u00f8re kroppen br\u00e6ndstof og holde et stabilt blodsukker?<\/p>

For langt de fleste, lever der stadig en overbevisning om, at med j\u00e6vnligt indtag, kan kroppen bedre opretholde et stabilt blodsukker og at man har brug \u00a0for br\u00e6ndstof, n\u00e5r man f\u00f8ler tr\u00e6thed om eftermiddagen.
Jeg har igennem tiden h\u00f8rt mange m\u00e5der, hvorp\u00e5 man kan blive bedre til at huske at spise sine mellemm\u00e5ltider, og til det er mit ene SIMPLE r\u00e5d:<\/p>

Du skal huske at spise mellemm\u00e5ltider n\u00e5r du f\u00f8ler sult.<\/strong>
Intet andet.<\/p>

Kroppen er s\u00e5 fantastisk og smart indrettet at den opretholder et stabilt blodsukker, medmindre du lider af diabetes eller andre blodsukker ubalancer. Du beh\u00f8ver alts\u00e5 ikke at spise mellemm\u00e5ltider for at holde et stabilt blodsukker.<\/p>

Der sendes helt automatisk signal til hjernen, som f\u00e5r dig til at m\u00e6rke sult, hvis kroppen har brug for br\u00e6ndstof – er det ikke smart?
S\u00e5 hvis du er tr\u00e6t om eftermiddagen, er det alts\u00e5 ikke n\u00f8dvendigvis et tegn p\u00e5, at du mangler br\u00e6ndtstof. For de fleste er tr\u00e6theden en helt naturlig reaktion p\u00e5, at man har v\u00e6ret igang i mange timer, m\u00e5ske med en hektisk dag p\u00e5 arbejdet og b\u00f8rn som skal afleveres og hentes og indk\u00f8b der skal klares.<\/p>

S\u00e5 l\u00f8sningen<\/strong> er ikke bare at at spise sig til energi, hvis du ikke m\u00e6rker sult, men m\u00e5ske i stedet at din krop og hovedet har brug for et kort hvil, eller pause med fx en tur i den friske luft, lidt meditation eller hvad end der f\u00e5r dig til at slappe af.<\/p>

Jeg h\u00e5ber dette kan give dig lidt mere indsigt i kroppens egne naturlige signaler<\/strong>, som mange af os kan blive meget bedre til at m\u00e6rke efter, og derfor ikke stresse s\u00e5 meget over hvorn\u00e5r man burde spise, fordi nogen siger at det er sundt og godt. \u00d8v dig i at m\u00e6rke efter hvad din krop fort\u00e6ller dig og har brug for.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"

Mellemm\u00e5ltider Er det n\u00f8dvendigt at spise mellem sine hovedm\u00e5ltider for at tilf\u00f8re kroppen br\u00e6ndstof og holde et stabilt blodsukker? For langt de fleste, lever der stadig en overbevisning om, at med j\u00e6vnligt indtag, kan kroppen bedre opretholde et stabilt blodsukker og at man har brug \u00a0for br\u00e6ndstof, n\u00e5r man f\u00f8ler tr\u00e6thed om eftermiddagen.Jeg har igennem… Continue reading Mellemm\u00e5ltider<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":1024,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[11],"tags":[],"yoast_head":"\nMellemm\u00e5ltider - Ditte Fjeldsted<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/dittefjeldsted.dk\/?p=1023\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Mellemm\u00e5ltider - Ditte Fjeldsted\" \/>\n<meta property=\"og:description\" content=\"Mellemm\u00e5ltider Er det n\u00f8dvendigt at spise mellem sine hovedm\u00e5ltider for at tilf\u00f8re kroppen br\u00e6ndstof og holde et stabilt blodsukker? 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