{"id":1016,"date":"2020-06-21T08:43:17","date_gmt":"2020-06-21T08:43:17","guid":{"rendered":"http:\/\/dittefjeldsted.dk\/?p=1016"},"modified":"2020-06-21T08:58:30","modified_gmt":"2020-06-21T08:58:30","slug":"hvorfor-er-det-nu-at-vi-bevaeger-os","status":"publish","type":"post","link":"https:\/\/dittefjeldsted.dk\/?p=1016","title":{"rendered":"Hvorfor er det nu at vi bev\u00e6ger os?"},"content":{"rendered":"\t\t
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Hvorfor bev\u00e6ger vi os?<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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Hvorfor er det nu at vi bev\u00e6ger os og bruger kroppen til tr\u00e6ning og motion? Noget jeg selv t\u00e6nker meget over og bruger i mine klientforl\u00f8b til at opn\u00e5 bev\u00e6gelsesgl\u00e6de.<\/p>

Efter at have g\u00e5et en masse dejlige km p\u00e5 stranden i bare t\u00e6er nogen dage i tr\u00e6k, fik jeg smerter i mit venstre underben, da det var blevet overbelastet. Det er jo hvad der sker, n\u00e5r man ikke er vant til at g\u00e5 lange ture i det terr\u00e6n p\u00e5 bare f\u00f8dder. Jeg var ellers mentalt klar til en l\u00f8betur igen, men m\u00e5tte desv\u00e6rre springe over denne gang.<\/p>

Vi startede p\u00e5 et l\u00f8beprogram for snart nogen m\u00e5neder siden, og har gradvist steget i distancen. Denne gang skulle l\u00f8beturen ogs\u00e5 blot v\u00e6re p\u00e5 2 km. Selvom lysten til at l\u00f8be var der, m\u00e5tte jeg prioritere at holde mit ben i ro, s\u00e5 det kan f\u00e5 hvile og blive klar igen til andre kommende l\u00f8beture og g\u00e5ture i smukke omgivelser.<\/p>

Jeg ved at det for mange, kan v\u00e6re sv\u00e6rt at sige fra, is\u00e6r n\u00e5r man har dedikeret sig til et tr\u00e6ningsprogram, men essensen i at opn\u00e5 bev\u00e6gelsesgl\u00e6de, er at huske p\u00e5 HVORFOR man har lyst til at l\u00f8be og bev\u00e6ge sig. Jeg l\u00f8ber fordi at det g\u00f8r mig glad og er godt for min krop. Derfor skal jeg ikke l\u00f8be n\u00e5r jeg har ondt, og potentielt kunne g\u00f8re smerten v\u00e6rre. Desuden ved jeg, at der nok skal komme rigeligt med l\u00f8beture fremadrettet, s\u00e5 der er ingen grund til at stresse over, at man lige m\u00e5 springe en enkelt tur over.<\/p>

Husk p\u00e5 at bev\u00e6gelse er noget der skal gavne krop og sind, og derfor skal man ogs\u00e5 huske, at lytte efter kroppens signaler, n\u00e5r den har brug for ro og hvile.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"

Hvorfor bev\u00e6ger vi os? Hvorfor er det nu at vi bev\u00e6ger os og bruger kroppen til tr\u00e6ning og motion? Noget jeg selv t\u00e6nker meget over og bruger i mine klientforl\u00f8b til at opn\u00e5 bev\u00e6gelsesgl\u00e6de. Efter at have g\u00e5et en masse dejlige km p\u00e5 stranden i bare t\u00e6er nogen dage i tr\u00e6k, fik jeg smerter i… Continue reading Hvorfor er det nu at vi bev\u00e6ger os?<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":1017,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[11],"tags":[],"yoast_head":"\nHvorfor er det nu at vi bev\u00e6ger os? - Ditte Fjeldsted<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/dittefjeldsted.dk\/?p=1016\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Hvorfor er det nu at vi bev\u00e6ger os? - Ditte Fjeldsted\" \/>\n<meta property=\"og:description\" content=\"Hvorfor bev\u00e6ger vi os? Hvorfor er det nu at vi bev\u00e6ger os og bruger kroppen til tr\u00e6ning og motion? Noget jeg selv t\u00e6nker meget over og bruger i mine klientforl\u00f8b til at opn\u00e5 bev\u00e6gelsesgl\u00e6de. 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