{"id":16,"date":"2020-03-22T16:58:00","date_gmt":"2020-03-22T16:58:00","guid":{"rendered":"http:\/\/dittefjeldsted.dk\/?page_id=16"},"modified":"2023-06-12T06:56:34","modified_gmt":"2023-06-12T06:56:34","slug":"forside","status":"publish","type":"page","link":"https:\/\/dittefjeldsted.dk\/","title":{"rendered":"Forside"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"16\" class=\"elementor elementor-16\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-d384a8d elementor-section-full_width elementor-section-height-min-height elementor-section-stretched elementor-section-height-default elementor-section-items-middle\" data-id=\"d384a8d\" data-element_type=\"section\" data-settings=\"{&quot;stretch_section&quot;:&quot;section-stretched&quot;,&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-1aa3288\" data-id=\"1aa3288\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-7ae500d elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"7ae500d\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-04eaec5\" data-id=\"04eaec5\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-51b2312 elementor-widget elementor-widget-text-editor\" data-id=\"51b2312\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>.<\/p>\n<p><\/p>\n<p>.<\/p>\n<p>.<\/p>\n<p>.<\/p>\n<p>.<\/p>\n<p>.<\/p>\n<p>.<\/p>\n<p>.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-23f3141 animated-slow elementor-invisible\" data-id=\"23f3141\" data-element_type=\"column\" data-settings=\"{&quot;animation&quot;:&quot;fadeInDown&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-08d627d elementor-widget elementor-widget-heading\" data-id=\"08d627d\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-xxl\">Ditte Fjeldsted<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0050a78 elementor-widget elementor-widget-heading\" data-id=\"0050a78\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Ern\u00e6ringsterapeut & Sundhedscoach<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c378335 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"c378335\" data-element_type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3a38737 elementor-widget elementor-widget-text-editor\" data-id=\"3a38737\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Skab et sundt og selvk\u00e6rligt forhold til maden og din krop \u2665<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e7ac164 elementor-align-center elementor-widget elementor-widget-button\" data-id=\"e7ac164\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-md elementor-animation-shrink\" href=\"https:\/\/calendly.com\/dittefjeldsted\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Kom i gang her <\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-4c60e32 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"4c60e32\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-63db786\" data-id=\"63db786\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-84de568 elementor-widget elementor-widget-spacer\" data-id=\"84de568\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-a202c63 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"a202c63\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-a668f57\" data-id=\"a668f57\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6229ac2 elementor-widget elementor-widget-text-editor\" data-id=\"6229ac2\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>\u00d8nsker du at slutte fred med maden s\u00e5 du kan spise p\u00e5 en sund m\u00e5de, uden overspisninger, en styrende sukkertrang og d\u00e5rlig samvittighed? S\u00e5 er du landet det rette sted. Min mission er, at inspirere og hj\u00e6lpe dig til at leve et sundt liv, hvor du m\u00e6rker st\u00f8rre gl\u00e6de, overskud og energi i dit sind og i din krop.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-1acbac7 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"1acbac7\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;animation&quot;:&quot;none&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-wide\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-1173672\" data-id=\"1173672\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7f94bcc animated-slow elementor-view-framed elementor-shape-circle elementor-position-top elementor-mobile-position-top elementor-widget elementor-widget-icon-box\" data-id=\"7f94bcc\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;none&quot;}\" data-widget_type=\"icon-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-icon-box-wrapper\">\n\n\t\t\t\t\t\t<div class=\"elementor-icon-box-icon\">\n\t\t\t\t<a href=\"http:\/\/dittefjeldsted.dk\/?page_id=3508\" class=\"elementor-icon elementor-animation-push\" tabindex=\"-1\">\n\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-seedling\"><\/i>\t\t\t\t<\/a>\n\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t<div class=\"elementor-icon-box-content\">\n\n\t\t\t\t\t\t\t\t\t<h3 class=\"elementor-icon-box-title\">\n\t\t\t\t\t\t<a href=\"http:\/\/dittefjeldsted.dk\/?page_id=3508\" >\n\t\t\t\t\t\t\tForst\u00e5 dit spisem\u00f8nster\t\t\t\t\t\t<\/a>\n\t\t\t\t\t<\/h3>\n\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-d50bfcd\" data-id=\"d50bfcd\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7650d40 animated-slow elementor-view-framed elementor-shape-circle elementor-position-top elementor-mobile-position-top elementor-widget elementor-widget-icon-box\" data-id=\"7650d40\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;none&quot;}\" data-widget_type=\"icon-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-icon-box-wrapper\">\n\n\t\t\t\t\t\t<div class=\"elementor-icon-box-icon\">\n\t\t\t\t<a href=\"http:\/\/dittefjeldsted.dk\/?page_id=2002\" class=\"elementor-icon elementor-animation-push\" tabindex=\"-1\">\n\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-child\"><\/i>\t\t\t\t<\/a>\n\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t<div class=\"elementor-icon-box-content\">\n\n\t\t\t\t\t\t\t\t\t<h3 class=\"elementor-icon-box-title\">\n\t\t\t\t\t\t<a href=\"http:\/\/dittefjeldsted.dk\/?page_id=2002\" >\n\t\t\t\t\t\t\tOpn\u00e5 st\u00f8rre kropsro\t\t\t\t\t\t<\/a>\n\t\t\t\t\t<\/h3>\n\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-2592853\" data-id=\"2592853\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-b00e739 animated-slow elementor-view-framed elementor-shape-circle elementor-position-top elementor-mobile-position-top elementor-widget elementor-widget-icon-box\" data-id=\"b00e739\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;none&quot;}\" data-widget_type=\"icon-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-icon-box-wrapper\">\n\n\t\t\t\t\t\t<div class=\"elementor-icon-box-icon\">\n\t\t\t\t<a href=\"http:\/\/dittefjeldsted.dk\/?page_id=2279\" class=\"elementor-icon elementor-animation-push\" tabindex=\"-1\">\n\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-hand-holding-heart\"><\/i>\t\t\t\t<\/a>\n\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t<div class=\"elementor-icon-box-content\">\n\n\t\t\t\t\t\t\t\t\t<h3 class=\"elementor-icon-box-title\">\n\t\t\t\t\t\t<a href=\"http:\/\/dittefjeldsted.dk\/?page_id=2279\" >\n\t\t\t\t\t\t\tS\u00e5dan kan jeg hj\u00e6lpe dig\t\t\t\t\t\t<\/a>\n\t\t\t\t\t<\/h3>\n\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-87bd087 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"87bd087\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-b951af9\" data-id=\"b951af9\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-0d911c2 elementor-widget elementor-widget-heading\" data-id=\"0d911c2\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Mad skal skabe gl\u00e6de & energi<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-961e2d5 elementor-widget elementor-widget-text-editor\" data-id=\"961e2d5\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Mad fylder helt naturligt en stor del af vores hverdag. Den skal v\u00e6re med til, at give vores krop den n\u00e6ring, energi og br\u00e6ndstof som vi har brug for. Men maden er ogs\u00e5 noget, som kan give os stor nydelse og gl\u00e6de. For mange kan det v\u00e6re sv\u00e6rt at finde den rette balance i sammens\u00e6tning af m\u00e5ltiderne, s\u00e5 man f\u00f8ler sig tilpas m\u00e6t og tilfredsstillet. Yderligere har det ogs\u00e5 en stor betydning for vores sundhed hvor meget, hvordan og hvorn\u00e5r vi spiser. M\u00e5ske kan du ogs\u00e5 genkende, at du nogle gange eller ofte, kan f\u00f8le dig styret af maden og have sv\u00e6rt ved at spise sundt og fornuftigt, med god samvittighed?&nbsp;<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2320582 elementor-align-center elementor-widget elementor-widget-button\" data-id=\"2320582\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-md elementor-animation-push\" href=\"http:\/\/dittefjeldsted.dk\/?page_id=682\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">L\u00e6s mere her<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-fceb540\" data-id=\"fceb540\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-88f0828 elementor-widget elementor-widget-image\" data-id=\"88f0828\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"593\" height=\"595\" src=\"https:\/\/dittefjeldsted.dk\/wp-content\/uploads\/2021\/01\/Skaermbillede-2021-01-07-kl.-21.18.24.png\" class=\"attachment-full size-full wp-image-1169\" alt=\"\" srcset=\"https:\/\/dittefjeldsted.dk\/wp-content\/uploads\/2021\/01\/Skaermbillede-2021-01-07-kl.-21.18.24.png 593w, https:\/\/dittefjeldsted.dk\/wp-content\/uploads\/2021\/01\/Skaermbillede-2021-01-07-kl.-21.18.24-300x300.png 300w, https:\/\/dittefjeldsted.dk\/wp-content\/uploads\/2021\/01\/Skaermbillede-2021-01-07-kl.-21.18.24-150x150.png 150w\" sizes=\"(max-width: 593px) 100vw, 593px\" style=\"width:100%;height:100.34%;max-width:593px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-69d02e6 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"69d02e6\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-9d47d51\" data-id=\"9d47d51\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6b02299 elementor-widget elementor-widget-spacer\" data-id=\"6b02299\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-47d7c83 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"47d7c83\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-a40a2c3\" data-id=\"a40a2c3\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-393a0c0 elementor-widget elementor-widget-heading\" data-id=\"393a0c0\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Hvad siger mine klienter :<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-1271b1e elementor-section-stretched elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"1271b1e\" data-element_type=\"section\" data-settings=\"{&quot;stretch_section&quot;:&quot;section-stretched&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-wider\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-0d3d76d\" data-id=\"0d3d76d\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-043439e elementor-widget elementor-widget-text-editor\" data-id=\"043439e\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><span class=\"JsGRdQ\">&#8221; Siden min f\u00f8rste samtale med Ditte, har jeg f\u00f8lt mig i trygge og meget kompetente h\u00e6nder. Din evne til at lytte og s\u00e6tte dig ind i min situation, har v\u00e6ret fuldst\u00e6ndig enest\u00e5ende. P\u00e5 trods af, at jeg aldrig har m\u00f8dt dig, har jeg delt nogen af de dybeste og sv\u00e6reste tanker, der til tider fylder alt inde i mig, og g\u00f8r mit forhold til mad udfordrende.&nbsp;<\/span><\/p><p><span class=\"JsGRdQ\"><br><\/span><\/p><p><span class=\"JsGRdQ\">Men med det hele syn p\u00e5 f\u00f8lelsen i kroppen, er jeg blevet bevidst om hvilke mekanismer der er p\u00e5 spil, n\u00e5r jeg har overspist, eller haft sv\u00e6rt ved at v\u00e6lge sundere alternativer. Du har l\u00e6rt mig, at mad er s\u00e5 meget andet end gode og forbudte madvare. Du har l\u00e6rt mig at tjekke ind i min krop, og m\u00e6rke hvad den har brug for og kalder p\u00e5. Det g\u00e6lder b\u00e5de ift. mad, motion, selvk\u00e6rlighed, s\u00f8vn, vitaminer mm.&nbsp;<\/span><\/p><p><span class=\"JsGRdQ\"><br><\/span><\/p><p><span class=\"JsGRdQ\">Sidst men ikke mindst har du l\u00e6rt mig, at jeg fortjener at elske mig selv og alt hvad jeg er, uanset hvor mange kilo og centimeter jeg fylder. Jeg er dig dybt og evigt taknemmelig. Tak for alt og tak for dig. &#8220;<\/span><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b4be9fb elementor-widget elementor-widget-heading\" data-id=\"b4be9fb\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Lise<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-1cd3004\" data-id=\"1cd3004\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-76ad7cc elementor-widget elementor-widget-text-editor\" data-id=\"76ad7cc\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><span class=\"JsGRdQ\">&#8221; Mit forl\u00f8b hos Ditte ville jeg aldrig i mit liv v\u00e6re foruden. Jeg har nu f\u00e5et den ro og gl\u00e6de omkring mad og bev\u00e6gelse, som jeg l\u00e6nge har \u00f8nsket mig, men ikke troet p\u00e5 var mulig, efter mange \u00e5rs kamp.\u00a0<\/span><\/p><p><span class=\"JsGRdQ\">\u00a0<\/span><\/p><p><span class=\"JsGRdQ\">Jeg har l\u00e6rt at finde rundt i madjunglen ift. hvad der fungere godt for min ford\u00f8jelse og IBS. Det har i den grad hjulpet p\u00e5 mit stressniveau. Et v\u00e6gttab skulle ikke v\u00e6re en st\u00f8rre del af denne proces, men jeg har alligevel form\u00e5et at tabe mig, uden at ligge direkte fokus p\u00e5 det. <\/span><\/p><p><span class=\"JsGRdQ\">\u00a0<\/span><\/p><p><span class=\"JsGRdQ\">Ditte er meget professionel og med hendes store engagement i hvem man er som menneske, er hun altid klar med den bedste opbakning og sparring, for at finde frem til hvad der passer \u00e9n bedst. Jeg har derfor aldrig f\u00f8lt mig alene i denne proces. Ditte har v\u00e6ret en uvurderlig st\u00f8tte.&#8221;<\/span><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8eb540f elementor-widget elementor-widget-heading\" data-id=\"8eb540f\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Dorthe<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-f683c0f\" data-id=\"f683c0f\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-afbc193 elementor-widget elementor-widget-text-editor\" data-id=\"afbc193\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>&#8221; Tak for et fantastisk forl\u00f8b. Jeg har under hele forl\u00f8bet f\u00f8lt mig st\u00f8ttet og opbakket. Jeg var fra start helt \u00e5ben og klar p\u00e5 at rykke mig og komme skridtet videre i min kostrejse. Jeg har l\u00e6rt s\u00e5 meget om mig selv undervejs. Simple ting, som at m\u00e6rke n\u00e5r jeg er sulten og m\u00e6t. Det har virkelig gjort en k\u00e6mpe forskel.\u00a0<\/p><p>\u00a0<\/p><p>Jeg har kunne levne mad p\u00e5 tallerkenen, fordi jeg er blevet bevidst om, at jeg ikke beh\u00f8ver at spise det, bare fordi jeg kan. Jeg har m\u00e5tte give afkald p\u00e5 nogen ting og fundet mange nye muligheder. Da jeg f\u00f8rst startede med, at fokusere p\u00e5 hvad jeg kom i munden, smagte p\u00e5 det og m\u00e6rkede efter, var der faktisk ting, som jeg spiste, som jeg slet ikke kunne lide.\u00a0<\/p><p>\u00a0<\/p><p>Jeg har f\u00e5et meget mere viden om sammens\u00e6tning af mine m\u00e5ltider, som er god for mig og s\u00f8rger for at jeg f\u00e5r nok n\u00e6ring, s\u00e5 jeg ikke ender med at crave slik, kage og junk food. Jeg har l\u00e6rt at v\u00e6re s\u00f8d mod mig selv, og ikke dunke mig i hovedet. Jeg har f\u00e5et s\u00e5 mange gode v\u00e6rkt\u00f8jer med til at kunne forts\u00e6tte balancen med mad og selvk\u00e6rlighed. &#8220;<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9b7a5a4 elementor-widget elementor-widget-heading\" data-id=\"9b7a5a4\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Jannie<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-ecc771c elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"ecc771c\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-6af4c49\" data-id=\"6af4c49\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-9708aec elementor-widget elementor-widget-spacer\" data-id=\"9708aec\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-3814d66 animated-slow elementor-section-boxed elementor-section-height-default elementor-section-height-default elementor-invisible\" data-id=\"3814d66\" data-element_type=\"section\" data-settings=\"{&quot;animation&quot;:&quot;bounceIn&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-8ae76bf\" data-id=\"8ae76bf\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-bc30df1 elementor-widget elementor-widget-wp-widget-mc4wp_form_widget\" data-id=\"bc30df1\" data-element_type=\"widget\" data-widget_type=\"wp-widget-mc4wp_form_widget.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<script>(function() {\n\twindow.mc4wp = window.mc4wp || {\n\t\tlisteners: [],\n\t\tforms: {\n\t\t\ton: function(evt, cb) {\n\t\t\t\twindow.mc4wp.listeners.push(\n\t\t\t\t\t{\n\t\t\t\t\t\tevent   : evt,\n\t\t\t\t\t\tcallback: cb\n\t\t\t\t\t}\n\t\t\t\t);\n\t\t\t}\n\t\t}\n\t}\n})();\n<\/script><!-- Mailchimp for WordPress v4.9.12 - https:\/\/wordpress.org\/plugins\/mailchimp-for-wp\/ --><form id=\"mc4wp-form-1\" class=\"mc4wp-form mc4wp-form-2938 mc4wp-form-theme mc4wp-form-theme-green\" method=\"post\" data-id=\"2938\" data-name=\"Nyhedsbrev\" ><div class=\"mc4wp-form-fields\"><!-- Begin Mailchimp Signup Form -->\r\n<link href=\"\/\/cdn-images.mailchimp.com\/embedcode\/classic-10_7.css\" rel=\"stylesheet\" type=\"text\/css\">\r\n<style type=\"text\/css\">\r\n\t#mc_embed_signup{background:#fff; clear:left; font:14px Helvetica,Arial,sans-serif; }\r\n\t\/* Add your own Mailchimp form style overrides in your site stylesheet or in this style block.\r\n\t   We recommend moving this block and the preceding CSS link to the HEAD of your HTML file. *\/\r\n<\/style>\r\n<div id=\"mc_embed_signup\">\r\n\r\n    <div id=\"mc_embed_signup_scroll\">\r\n\t<h2>Nyhedsbrev<\/h2>\r\n<div class=\"indicates-required\"><span class=\"asterisk\"><\/span> <\/div>\r\n<div class=\"mc-field-group\">\r\n\t<label for=\"mce-FNAME\">Fornavn <\/label>\r\n\t<input type=\"text\" value=\"\" name=\"FNAME\" class=\"\" id=\"mce-FNAME\">\r\n<\/div>\r\n<div class=\"mc-field-group\">\r\n\t<label for=\"mce-EMAIL\">E-mail:  <span class=\"asterisk\">*<\/span>\r\n<\/label>\r\n\t<input type=\"email\" value=\"\" name=\"EMAIL\" class=\"required email\" id=\"mce-EMAIL\">\r\n<\/div>\r\n\t<div id=\"mce-responses\" class=\"clear\">\r\n\t\t<div class=\"response\" id=\"mce-error-response\" style=\"display:none\"><\/div>\r\n\t\t<div class=\"response\" id=\"mce-success-response\" style=\"display:none\"><\/div>\r\n\t<\/div>    <!-- real people should not fill this in and expect good things - do not remove this or risk form bot signups-->\r\n    <div style=\"position: absolute; left: -5000px;\" aria-hidden=\"true\"><input type=\"text\" name=\"b_404f2bfb98cb41006a6fd46ce_287a32f32e\" tabindex=\"-1\" value=\"\"><\/div>\r\n    <div class=\"clear\"><input type=\"submit\" value=\"JA TAK\" name=\"subscribe\" id=\"mc-embedded-subscribe\" class=\"button\"><\/div>\r\n    <\/div>\r\n\r\n<\/div>\r\n\r\n<!--End mc_embed_signup--><\/div><label style=\"display: none !important;\">Leave this field empty if you're human: <input type=\"text\" name=\"_mc4wp_honeypot\" value=\"\" tabindex=\"-1\" autocomplete=\"off\" \/><\/label><input type=\"hidden\" name=\"_mc4wp_timestamp\" value=\"1784060116\" \/><input type=\"hidden\" name=\"_mc4wp_form_id\" value=\"2938\" \/><input type=\"hidden\" name=\"_mc4wp_form_element_id\" value=\"mc4wp-form-1\" \/><div class=\"mc4wp-response\"><\/div><\/form><!-- \/ Mailchimp for WordPress Plugin -->\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-2977827\" data-id=\"2977827\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-f7ad01a elementor-widget elementor-widget-heading\" data-id=\"f7ad01a\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Vil du gerne blive klogere p\u00e5 en sund kost og livsstil ?<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-90693e9 elementor-widget elementor-widget-text-editor\" data-id=\"90693e9\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>F\u00e5 tilsendt viden og gode r\u00e5d, samt masser af inspiration, l\u00e6kre opskrifter og forslag til ugentlige madplaner, direkte i din mail.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-34c79c1 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"34c79c1\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-2ab6f4c\" data-id=\"2ab6f4c\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-69cc3bc elementor-widget elementor-widget-spacer\" data-id=\"69cc3bc\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-9960a49 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"9960a49\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-6278bb1\" data-id=\"6278bb1\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2f92b40 elementor-widget elementor-widget-heading\" data-id=\"2f92b40\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Sundhed handler ogs\u00e5 om..<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-636a3fe elementor-widget elementor-widget-text-editor\" data-id=\"636a3fe\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>meget andet end kosten! M\u00e5den vi lever p\u00e5 og t\u00e6nker p\u00e5, p\u00e5virker vores helbred i lige s\u00e5 h\u00f8j grad, hvis endda ikke mere end kosten. Af den \u00e5rsag kan kosten aldrig st\u00e5 alene, n\u00e5r vi snakker om sundhed. Et balanceret liv skabes bl.a. ogs\u00e5 udfra vores spiseadf\u00e6rd, bev\u00e6gelse, s\u00f8vn, relationer og egenomsorg &#8211; alt sammen noget der har betydning for vores velv\u00e6re og trivsel.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-60bd4af elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"60bd4af\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-5800fda\" data-id=\"5800fda\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-821348b elementor-align-center elementor-widget elementor-widget-button\" data-id=\"821348b\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm elementor-animation-push\" href=\"http:\/\/dittefjeldsted.dk\/?page_id=52\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">L\u00e6s mine sundhedsindl\u00e6g her<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-37015d7 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"37015d7\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container 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https:\/\/dittefjeldsted.dk\/wp-content\/uploads\/2020\/05\/610F8170-0547-4ADB-AF02-8DE0D87792EF-300x300.jpg 300w, https:\/\/dittefjeldsted.dk\/wp-content\/uploads\/2020\/05\/610F8170-0547-4ADB-AF02-8DE0D87792EF-1024x1024.jpg 1024w, https:\/\/dittefjeldsted.dk\/wp-content\/uploads\/2020\/05\/610F8170-0547-4ADB-AF02-8DE0D87792EF-150x150.jpg 150w, https:\/\/dittefjeldsted.dk\/wp-content\/uploads\/2020\/05\/610F8170-0547-4ADB-AF02-8DE0D87792EF-768x768.jpg 768w, https:\/\/dittefjeldsted.dk\/wp-content\/uploads\/2020\/05\/610F8170-0547-4ADB-AF02-8DE0D87792EF-1536x1536.jpg 1536w, https:\/\/dittefjeldsted.dk\/wp-content\/uploads\/2020\/05\/610F8170-0547-4ADB-AF02-8DE0D87792EF-2048x2048.jpg 2048w, https:\/\/dittefjeldsted.dk\/wp-content\/uploads\/2020\/05\/610F8170-0547-4ADB-AF02-8DE0D87792EF-750x750.jpg 750w\" sizes=\"(max-width: 530px) 100vw, 530px\" style=\"width:100%;height:100%;max-width:2560px;\" \/>\n            <\/div>\n        <\/div><div class=\"eael-entry-wrapper\"><header class=\"eael-entry-header\"><h2 class=\"eael-entry-title\"><a\n                        class=\"eael-grid-post-link\"\n                        href=\"https:\/\/dittefjeldsted.dk\/?p=940\"\n                        title=\"Sundhed og velv\u00e6re er meget mere end din kost\">Sundhed og velv\u00e6re er meget mere end din kost<\/a><\/h2><\/header><div class=\"eael-entry-content\">\n                        <div class=\"eael-grid-post-excerpt\"><p>Sundhed og velv\u00e6re er meget andet end din kost I mit arbejde med ern\u00e6ringsterapi omhandler det for de fleste prim\u00e6rt kosten, ba\u030ade hvad de spiser og forholdet til det, men for at opna\u030a velv\u00e6re og sundhed, kr\u00e6ver det nogen gange...<\/p><a\n                            href=\"https:\/\/dittefjeldsted.dk\/?p=940\"\n                            class=\"eael-post-elements-readmore-btn\">L\u00e6s mere<\/a><\/div>\n                    <\/div><div class=\"eael-entry-footer\"><div 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1024w, https:\/\/dittefjeldsted.dk\/wp-content\/uploads\/2020\/05\/a-150x150.jpg 150w, https:\/\/dittefjeldsted.dk\/wp-content\/uploads\/2020\/05\/a-768x768.jpg 768w, https:\/\/dittefjeldsted.dk\/wp-content\/uploads\/2020\/05\/a-1536x1536.jpg 1536w, https:\/\/dittefjeldsted.dk\/wp-content\/uploads\/2020\/05\/a.jpg 2048w, https:\/\/dittefjeldsted.dk\/wp-content\/uploads\/2020\/05\/a-750x750.jpg 750w\" sizes=\"(max-width: 530px) 100vw, 530px\" style=\"width:100%;height:100%;max-width:2048px;\" \/>\n            <\/div>\n        <\/div><div class=\"eael-entry-wrapper\"><header class=\"eael-entry-header\"><h2 class=\"eael-entry-title\"><a\n                        class=\"eael-grid-post-link\"\n                        href=\"https:\/\/dittefjeldsted.dk\/?p=850\"\n                        title=\"Smoothies sundhedsfordele og mine 5 favoritter!\">Smoothies sundhedsfordele og mine 5 favoritter!<\/a><\/h2><\/header><div class=\"eael-entry-content\">\n                        <div class=\"eael-grid-post-excerpt\"><p>Smoothies sundhedsfordele og mine 5 favoritter! Smoothies er fantastiske! I min optik i hvert fald&#8230; Kan man f\u00e5 for meget frugt og gr\u00f8nt? Nej ikke rigtig. S\u00e5 n\u00e5r man blender frugt og gr\u00f8nt til smoothies og p\u00e5 den m\u00e5de g\u00f8r...<\/p><a\n                            href=\"https:\/\/dittefjeldsted.dk\/?p=850\"\n                            class=\"eael-post-elements-readmore-btn\">L\u00e6s mere<\/a><\/div>\n                    <\/div><div class=\"eael-entry-footer\"><div class=\"eael-entry-meta\"><\/div><\/div><\/div><\/div>\n        <\/div>\n    <\/article><\/div>\n            <div class=\"clearfix\"><\/div>\n        <\/div>            <div class=\"eael-load-more-button-wrap eael-force-hide\">\n                <button class=\"eael-load-more-button\" id=\"eael-load-more-btn-a137f27\" data-widget-id=\"a137f27\" data-widget=\"a137f27\" data-page-id=\"16\" data-template=\"{&quot;dir&quot;:&quot;lite&quot;,&quot;file_name&quot;:&quot;default.php&quot;,&quot;name&quot;:&quot;Post-Grid&quot;}\" data-class=\"Essential_Addons_Elementor\\Elements\\Post_Grid\" data-layout=\"grid\" data-page=\"1\" 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           <span class=\"sbi-screenreader\">Hvordan starter en god morgen for dig? \ud83c\udf4a\u2728\n\nI <\/span>\r\n            <svg class=\"svg-inline--fa fa-clone fa-w-16 sbi_lightbox_carousel_icon\" aria-hidden=\"true\" aria-label=\"Clone\" data-fa-pro\u0192cessed=\"\" data-prefix=\"far\" data-icon=\"clone\" role=\"img\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 512 512\">\n\t                <path fill=\"currentColor\" d=\"M464 0H144c-26.51 0-48 21.49-48 48v48H48c-26.51 0-48 21.49-48 48v320c0 26.51 21.49 48 48 48h320c26.51 0 48-21.49 48-48v-48h48c26.51 0 48-21.49 48-48V48c0-26.51-21.49-48-48-48zM362 464H54a6 6 0 0 1-6-6V150a6 6 0 0 1 6-6h42v224c0 26.51 21.49 48 48 48h224v42a6 6 0 0 1-6 6zm96-96H150a6 6 0 0 1-6-6V54a6 6 0 0 1 6-6h308a6 6 0 0 1 6 6v308a6 6 0 0 1-6 6z\"><\/path>\n\t            <\/svg>\t                    <img decoding=\"async\" src=\"https:\/\/dittefjeldsted.dk\/wp-content\/plugins\/instagram-feed\/img\/placeholder.png\" alt=\"Hvordan starter en god morgen for dig? \ud83c\udf4a\u2728\n\nI dag snakkede jeg med en klient om, hvor meget at m\u00e5den hun starter dagen p\u00e5, p\u00e5virker hendes spisem\u00f8nster resten af dagen \ud83c\udf7d\ufe0f Jo bedre hun f\u00f8ler sig m\u00e6t og tilfredsstillet fra morgenstunden, jo mere overskud og energi giver det hende til at spise roligt og balanceret resten af dagen \u263a\ufe0f\ud83c\udf31 OG OMVENDT!\n\nDet kan jeg absolut godt genkende selv \ud83d\udc9a Gode foruds\u00e6tninger kan v\u00e6re og er ofte super vigtige.\n\nHer er 10 eksempler p\u00e5 en virkelig l\u00e6kker start p\u00e5 dagen for mig \ud83d\ude0d\ud83d\udc46\ud83c\udffb\n\nLige for tiden variere jeg dog mest i mellem at spise smoothiebowl, havregr\u00f8d eller havregryn med sojam\u00e6lk \ud83c\udf08\ud83c\udf53\ud83e\udd63 Men jeg f\u00e5r ret meget lyst til at lave k\u00f8leskabsgr\u00f8d, bananpandekager eller nogen af de andre l\u00e6kre sager igen, n\u00e5r jeg sidder og kigger p\u00e5 det her \ud83d\ude0b\n\nHvad spiser du til morgenmad? \n\n. . .\n\n#spisem\u00f8nster #sundtforholdtilmad #m\u00e6thed #sanser #madinspiration #morgenmad #spisevaner #farverigmad #sundhed #spissundt #sundevaner #madgl\u00e6de #madro #nydelse #sundlivsstil #sunderehverdag #livstils\u00e6ndring #sundhedscoach #kostvejledning #ern\u00e6ringsterapi\">\r\n        <\/a>\r\n    <\/div>\r\n<\/div><div class=\"sbi_item sbi_type_video sbi_new sbi_transition\" id=\"sbi_18000633374231021\" data-date=\"1699976230\">\r\n    <div class=\"sbi_photo_wrap\">\r\n        <a class=\"sbi_photo\" href=\"https:\/\/www.instagram.com\/reel\/CzobX6SIWfQ\/\" target=\"_blank\" rel=\"noopener nofollow\" data-full-res=\"https:\/\/scontent-ams2-1.cdninstagram.com\/v\/t51.29350-15\/402501853_2192185894316826_6561040456658093164_n.jpg?_nc_cat=104&#038;ccb=1-7&#038;_nc_sid=c4dd86&#038;_nc_ohc=O4VKsXqrnooAX-WBLPu&#038;_nc_ht=scontent-ams2-1.cdninstagram.com&#038;edm=ANo9K5cEAAAA&#038;oh=00_AfDf0sQMVqXq0ICZL9fq47ygSZGLQPSWXQljbYjd-e_krQ&#038;oe=655BB808\" data-img-src-set=\"{&quot;d&quot;:&quot;https:\\\/\\\/scontent-ams2-1.cdninstagram.com\\\/v\\\/t51.29350-15\\\/402501853_2192185894316826_6561040456658093164_n.jpg?_nc_cat=104&amp;ccb=1-7&amp;_nc_sid=c4dd86&amp;_nc_ohc=O4VKsXqrnooAX-WBLPu&amp;_nc_ht=scontent-ams2-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;oh=00_AfDf0sQMVqXq0ICZL9fq47ygSZGLQPSWXQljbYjd-e_krQ&amp;oe=655BB808&quot;,&quot;150&quot;:&quot;https:\\\/\\\/scontent-ams2-1.cdninstagram.com\\\/v\\\/t51.29350-15\\\/402501853_2192185894316826_6561040456658093164_n.jpg?_nc_cat=104&amp;ccb=1-7&amp;_nc_sid=c4dd86&amp;_nc_ohc=O4VKsXqrnooAX-WBLPu&amp;_nc_ht=scontent-ams2-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;oh=00_AfDf0sQMVqXq0ICZL9fq47ygSZGLQPSWXQljbYjd-e_krQ&amp;oe=655BB808&quot;,&quot;320&quot;:&quot;https:\\\/\\\/scontent-ams2-1.cdninstagram.com\\\/v\\\/t51.29350-15\\\/402501853_2192185894316826_6561040456658093164_n.jpg?_nc_cat=104&amp;ccb=1-7&amp;_nc_sid=c4dd86&amp;_nc_ohc=O4VKsXqrnooAX-WBLPu&amp;_nc_ht=scontent-ams2-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;oh=00_AfDf0sQMVqXq0ICZL9fq47ygSZGLQPSWXQljbYjd-e_krQ&amp;oe=655BB808&quot;,&quot;640&quot;:&quot;https:\\\/\\\/scontent-ams2-1.cdninstagram.com\\\/v\\\/t51.29350-15\\\/402501853_2192185894316826_6561040456658093164_n.jpg?_nc_cat=104&amp;ccb=1-7&amp;_nc_sid=c4dd86&amp;_nc_ohc=O4VKsXqrnooAX-WBLPu&amp;_nc_ht=scontent-ams2-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;oh=00_AfDf0sQMVqXq0ICZL9fq47ygSZGLQPSWXQljbYjd-e_krQ&amp;oe=655BB808&quot;}\">\r\n            <span class=\"sbi-screenreader\">Vil du gerne slippe for overspisninger af s\u00f8de sa<\/span>\r\n            \t        <svg style=\"color: rgba(255,255,255,1)\" class=\"svg-inline--fa fa-play fa-w-14 sbi_playbtn\" aria-label=\"Play\" aria-hidden=\"true\" data-fa-processed=\"\" data-prefix=\"fa\" data-icon=\"play\" role=\"presentation\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 448 512\"><path fill=\"currentColor\" d=\"M424.4 214.7L72.4 6.6C43.8-10.3 0 6.1 0 47.9V464c0 37.5 40.7 60.1 72.4 41.3l352-208c31.4-18.5 31.5-64.1 0-82.6z\"><\/path><\/svg>            <img decoding=\"async\" src=\"https:\/\/dittefjeldsted.dk\/wp-content\/plugins\/instagram-feed\/img\/placeholder.png\" alt=\"Vil du gerne slippe for overspisninger af s\u00f8de sager og har pr\u00f8vet en masse generelle r\u00e5d som endnu ikke har hjulpet dig? \ud83e\udee2\ud83c\udf6c\n\nS\u00e5 hj\u00e6lper jeg dig med at kn\u00e6kke koden til lige pr\u00e6cis dine udfordringer i den styrende sukkertrang, som DU har \ud83e\udef5\ud83c\udffb\n\nFor selvom vores udfordringer kan ligne hinanden, s\u00e5 vil vi altid ha\u2019 forskellige tanker, f\u00f8lelser og m\u00e5der at h\u00e5ndtere vores egne udfordringer p\u00e5 \ud83d\udc9a\n\nDin sukkertrang forsvinder ikke p\u00e5 magiskvis i l\u00f8bet af 8 uger, men du vil l\u00e6re at forst\u00e5, h\u00e5ndtere og forebygge sukkertrangen, s\u00e5 du kan komme den til livs \u00e9n gang for alle p\u00e5 sigt \u2b50\ufe0f\ud83c\udf6c\n\nHvert modul varer 2 uger og i l\u00f8bet af de uger f\u00e5r du b\u00e5de hjemmeopgaver, \u00f8velser og redskaber tilpasset lige pr\u00e6cis dig. \n\nFrem til den 30. November 2023 kan du f\u00e5 forl\u00f8bet til \ud83c\udf89 lanceringspris 2800kr \ud83c\udf89 Herefter vil prisen v\u00e6re 4500kr.\n\nDu kan starte helt frem til 31. Januar 2024 \ud83d\uddd3\ufe0f BONUS: Starter du inden jul f\u00e5r du ekstra hj\u00e6lp og redskaber til at undg\u00e5 at overspise i juletiden\ud83c\udf85\ud83c\udffb\ud83c\udf84\n\nVil du h\u00f8re mere om forl\u00f8bet og afklare om det kan hj\u00e6lpe dig, s\u00e5 skriv en kommentar herunder eller send mig en besked \ud83d\udc8c\n\n. . . \n#slipsukkertrangen #sukkertrang #s\u00f8desager #selvk\u00e6rligsundhed #sundtforholdtilmad #madro #madvaner #holdbartv\u00e6gttab #sundbalance #mentalsundhed #sundhed #spissundt #spisem\u00f8nster #sundevaner #madgl\u00e6de #nydelse #sundlivsstil #sunderehverdag #livstils\u00e6ndring #personligudvikling #sundhedsforl\u00f8b #sundhedscoach #kostvejledning #ern\u00e6ringsterapi\">\r\n        <\/a>\r\n    <\/div>\r\n<\/div><div class=\"sbi_item sbi_type_video sbi_new sbi_transition\" id=\"sbi_18008481545093905\" data-date=\"1699782775\">\r\n    <div class=\"sbi_photo_wrap\">\r\n        <a class=\"sbi_photo\" href=\"https:\/\/www.instagram.com\/reel\/CziqF-OMRSV\/\" target=\"_blank\" rel=\"noopener nofollow\" data-full-res=\"https:\/\/scontent-ams4-1.cdninstagram.com\/v\/t51.29350-15\/400928447_1286429375396615_7503260073929238152_n.jpg?_nc_cat=102&#038;ccb=1-7&#038;_nc_sid=c4dd86&#038;_nc_ohc=dzr9dQ2PbfUAX_iTXUm&#038;_nc_ht=scontent-ams4-1.cdninstagram.com&#038;edm=ANo9K5cEAAAA&#038;oh=00_AfC2graCXylHdd-HNFitZbHbckz4eVjr7Aq3gaYOWLP2lA&#038;oe=655BDFB2\" data-img-src-set=\"{&quot;d&quot;:&quot;https:\\\/\\\/scontent-ams4-1.cdninstagram.com\\\/v\\\/t51.29350-15\\\/400928447_1286429375396615_7503260073929238152_n.jpg?_nc_cat=102&amp;ccb=1-7&amp;_nc_sid=c4dd86&amp;_nc_ohc=dzr9dQ2PbfUAX_iTXUm&amp;_nc_ht=scontent-ams4-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;oh=00_AfC2graCXylHdd-HNFitZbHbckz4eVjr7Aq3gaYOWLP2lA&amp;oe=655BDFB2&quot;,&quot;150&quot;:&quot;https:\\\/\\\/scontent-ams4-1.cdninstagram.com\\\/v\\\/t51.29350-15\\\/400928447_1286429375396615_7503260073929238152_n.jpg?_nc_cat=102&amp;ccb=1-7&amp;_nc_sid=c4dd86&amp;_nc_ohc=dzr9dQ2PbfUAX_iTXUm&amp;_nc_ht=scontent-ams4-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;oh=00_AfC2graCXylHdd-HNFitZbHbckz4eVjr7Aq3gaYOWLP2lA&amp;oe=655BDFB2&quot;,&quot;320&quot;:&quot;https:\\\/\\\/scontent-ams4-1.cdninstagram.com\\\/v\\\/t51.29350-15\\\/400928447_1286429375396615_7503260073929238152_n.jpg?_nc_cat=102&amp;ccb=1-7&amp;_nc_sid=c4dd86&amp;_nc_ohc=dzr9dQ2PbfUAX_iTXUm&amp;_nc_ht=scontent-ams4-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;oh=00_AfC2graCXylHdd-HNFitZbHbckz4eVjr7Aq3gaYOWLP2lA&amp;oe=655BDFB2&quot;,&quot;640&quot;:&quot;https:\\\/\\\/scontent-ams4-1.cdninstagram.com\\\/v\\\/t51.29350-15\\\/400928447_1286429375396615_7503260073929238152_n.jpg?_nc_cat=102&amp;ccb=1-7&amp;_nc_sid=c4dd86&amp;_nc_ohc=dzr9dQ2PbfUAX_iTXUm&amp;_nc_ht=scontent-ams4-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;oh=00_AfC2graCXylHdd-HNFitZbHbckz4eVjr7Aq3gaYOWLP2lA&amp;oe=655BDFB2&quot;}\">\r\n            <span class=\"sbi-screenreader\">Jeg snakker med virkelig mange kvinder som fort\u00e6l<\/span>\r\n            \t        <svg style=\"color: rgba(255,255,255,1)\" class=\"svg-inline--fa fa-play fa-w-14 sbi_playbtn\" aria-label=\"Play\" aria-hidden=\"true\" data-fa-processed=\"\" data-prefix=\"fa\" data-icon=\"play\" role=\"presentation\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 448 512\"><path fill=\"currentColor\" d=\"M424.4 214.7L72.4 6.6C43.8-10.3 0 6.1 0 47.9V464c0 37.5 40.7 60.1 72.4 41.3l352-208c31.4-18.5 31.5-64.1 0-82.6z\"><\/path><\/svg>            <img decoding=\"async\" src=\"https:\/\/dittefjeldsted.dk\/wp-content\/plugins\/instagram-feed\/img\/placeholder.png\" alt=\"Jeg snakker med virkelig mange kvinder som fort\u00e6ller at de altid t\u00e6nker p\u00e5 andre f\u00f8r dem selv og derfor tit glemmer dem selv.. \n\nVi kvinder har tendens til at give al vores k\u00e6rlighed, omsorg og bet\u00e6nksomhed til vores k\u00e6reste, mand, b\u00f8rn, venner, familie osv. \u2764\ufe0f og s\u00e6tte os selv nederst \ud83d\udc47\ud83c\udffb\n\nOg selvom det er med gode intentioner, s\u00e5 ender vi med at trives d\u00e5rligere og ha\u2019 mindre energi og overskud til dem vi holder af, fordi vi ikke f\u00e5r givet os selv nok omsorg og k\u00e6rlighed \u2764\ufe0f\n\nDerfor varmer det mit hjerte helt vildt meget, n\u00e5r mine klienter siger, at nu vil de gerne til at passe p\u00e5 sig selv og prioritere sig selv, s\u00e5 de faktisk kan trives bedre og ha\u2019 mere at give af \ud83e\udd70\ud83d\ude4f\ud83c\udffb\n\nF\u00e5 dem betyder det at de fx gerne vil:\n\u2764\ufe0f Ha\u2019 mere ro i tankerne omkring maden.\n\u2764\ufe0f Spise balanceret og med god samvittighed.\n\u2764\ufe0f F\u00f8le sig godt tilpas i sin krop.\n\u2764\ufe0f M\u00e6rke sig selv og lytte til kroppens signaler.\n\u2764\ufe0f Kunne rumme sine f\u00f8lelse og im\u00f8dekomme sig selv omsorgsfuldt.\n\nHvad betyder det for dig at passe p\u00e5 dig selv? \ud83e\udef6\ud83c\udffb\n\n. . .\n#selvk\u00e6rligsundhed #madro #kropsro #spisem\u00f8nster #sundtforholdtilmad #sundbalance #madvaner #mentalsundhed #sundhed #sundevaner #sundlivsstil #sunderehverdag #livstils\u00e6ndring #sundhedscoach #kostvejledning #ern\u00e6ringsterapi\">\r\n        <\/a>\r\n    <\/div>\r\n<\/div><div class=\"sbi_item sbi_type_carousel sbi_new sbi_transition\" id=\"sbi_18012797971969479\" data-date=\"1699718150\">\r\n    <div class=\"sbi_photo_wrap\">\r\n        <a class=\"sbi_photo\" href=\"https:\/\/www.instagram.com\/p\/CzgvVCJsYxt\/\" target=\"_blank\" rel=\"noopener nofollow\" data-full-res=\"https:\/\/scontent-ams2-1.cdninstagram.com\/v\/t51.29350-15\/400190680_272881705710489_5930978967864941238_n.jpg?_nc_cat=106&#038;ccb=1-7&#038;_nc_sid=c4dd86&#038;_nc_ohc=3LfzxMzzz9wAX_I7V0Q&#038;_nc_ht=scontent-ams2-1.cdninstagram.com&#038;edm=ANo9K5cEAAAA&#038;oh=00_AfBTzA5TVdF4cJBEXMzp2Yc5PrIN-KzNms3yiCeWIM9VHw&#038;oe=655AD7B8\" data-img-src-set=\"{&quot;d&quot;:&quot;https:\\\/\\\/scontent-ams2-1.cdninstagram.com\\\/v\\\/t51.29350-15\\\/400190680_272881705710489_5930978967864941238_n.jpg?_nc_cat=106&amp;ccb=1-7&amp;_nc_sid=c4dd86&amp;_nc_ohc=3LfzxMzzz9wAX_I7V0Q&amp;_nc_ht=scontent-ams2-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;oh=00_AfBTzA5TVdF4cJBEXMzp2Yc5PrIN-KzNms3yiCeWIM9VHw&amp;oe=655AD7B8&quot;,&quot;150&quot;:&quot;https:\\\/\\\/scontent-ams2-1.cdninstagram.com\\\/v\\\/t51.29350-15\\\/400190680_272881705710489_5930978967864941238_n.jpg?_nc_cat=106&amp;ccb=1-7&amp;_nc_sid=c4dd86&amp;_nc_ohc=3LfzxMzzz9wAX_I7V0Q&amp;_nc_ht=scontent-ams2-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;oh=00_AfBTzA5TVdF4cJBEXMzp2Yc5PrIN-KzNms3yiCeWIM9VHw&amp;oe=655AD7B8&quot;,&quot;320&quot;:&quot;https:\\\/\\\/scontent-ams2-1.cdninstagram.com\\\/v\\\/t51.29350-15\\\/400190680_272881705710489_5930978967864941238_n.jpg?_nc_cat=106&amp;ccb=1-7&amp;_nc_sid=c4dd86&amp;_nc_ohc=3LfzxMzzz9wAX_I7V0Q&amp;_nc_ht=scontent-ams2-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;oh=00_AfBTzA5TVdF4cJBEXMzp2Yc5PrIN-KzNms3yiCeWIM9VHw&amp;oe=655AD7B8&quot;,&quot;640&quot;:&quot;https:\\\/\\\/scontent-ams2-1.cdninstagram.com\\\/v\\\/t51.29350-15\\\/400190680_272881705710489_5930978967864941238_n.jpg?_nc_cat=106&amp;ccb=1-7&amp;_nc_sid=c4dd86&amp;_nc_ohc=3LfzxMzzz9wAX_I7V0Q&amp;_nc_ht=scontent-ams2-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;oh=00_AfBTzA5TVdF4cJBEXMzp2Yc5PrIN-KzNms3yiCeWIM9VHw&amp;oe=655AD7B8&quot;}\">\r\n            <span class=\"sbi-screenreader\">Har du ogs\u00e5 oplevet at det g\u00e5r meget godt med at<\/span>\r\n            <svg class=\"svg-inline--fa fa-clone fa-w-16 sbi_lightbox_carousel_icon\" aria-hidden=\"true\" aria-label=\"Clone\" data-fa-pro\u0192cessed=\"\" data-prefix=\"far\" data-icon=\"clone\" role=\"img\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 512 512\">\n\t                <path fill=\"currentColor\" d=\"M464 0H144c-26.51 0-48 21.49-48 48v48H48c-26.51 0-48 21.49-48 48v320c0 26.51 21.49 48 48 48h320c26.51 0 48-21.49 48-48v-48h48c26.51 0 48-21.49 48-48V48c0-26.51-21.49-48-48-48zM362 464H54a6 6 0 0 1-6-6V150a6 6 0 0 1 6-6h42v224c0 26.51 21.49 48 48 48h224v42a6 6 0 0 1-6 6zm96-96H150a6 6 0 0 1-6-6V54a6 6 0 0 1 6-6h308a6 6 0 0 1 6 6v308a6 6 0 0 1-6 6z\"><\/path>\n\t            <\/svg>\t                    <img decoding=\"async\" src=\"https:\/\/dittefjeldsted.dk\/wp-content\/plugins\/instagram-feed\/img\/placeholder.png\" alt=\"Har du ogs\u00e5 oplevet at det g\u00e5r meget godt med at spise sundt og fornuftigt i l\u00f8bet af dagen (eller over flere dage), men pludseligt kan du ikke kontrollere det l\u00e6ngere og f\u00e5r overspist mad, snacks og s\u00f8de sager? \ud83e\udee0\ud83c\udf7d\ufe0f\ud83c\udf54\ud83c\udf6b\n\nDet kan v\u00e6re frygtelig frustrerende n\u00e5r man f\u00f8ler at man mister kontrollen og sig selv p\u00e5 den m\u00e5de! Og for mange giver det en f\u00f8lelse af skyld og skam \ud83d\udc94\n\nHvilket kan starte en ond spiral af mere overspisning i et fors\u00f8g p\u00e5 dulme f\u00f8lelserne. Eller det kan give modsatte reaktion, hvor man fors\u00f8ger at kompensere og bruger en masse energi p\u00e5 at komme tilbage p\u00e5 \u201csporet\u201d igen.\n\nUanset, s\u00e5 er det hverken rart eller s\u00e6rlig sundt n\u00e5r det k\u00f8rer op og ned som en evig rutsjebane \ud83c\udfa2\n\nI nogle tilf\u00e6lde kan vores krav til os selv og \u00f8nsket om altid at skulle ha\u2019 kontrol v\u00e6re det, der sp\u00e6nder ben for os. Fordi vi ser det som om at vi fejler, hvis vi ikke spiser sundt og balanceret 100% af tiden.\n\nS\u00e5 her f\u00e5r du lige en k\u00e6rlig reminder om at s\u00e6nke forventningerne til dig selv, s\u00e5 de rent faktisk er mere realistiske \ud83d\udc9a \n\nDu fejler ikke bare fordi du kommer til at spise lidt for meget, det er helt menneskeligt at det sker ind i mellem \ud83e\udd70 Fordi mad ikke kun handler om at spise sig m\u00e6t. Mad handler om rigtig meget andet ogs\u00e5 \ud83c\udf31\n\n. . .\n#spisem\u00f8nster #spissundt #madro #sundtforholdtilmad #selvk\u00e6rligsundhed #overspisning #sundbalance #madvaner #mentalsundhed #sundhed #sundevaner #madgl\u00e6de #madinspiration #sundlivsstil #sunderehverdag #livstils\u00e6ndring #sundhedscoach #kostvejledning #ern\u00e6ringsterapi\">\r\n        <\/a>\r\n    <\/div>\r\n<\/div><div class=\"sbi_item sbi_type_video sbi_new sbi_transition\" id=\"sbi_17980150202605859\" data-date=\"1699536676\">\r\n    <div class=\"sbi_photo_wrap\">\r\n        <a class=\"sbi_photo\" href=\"https:\/\/www.instagram.com\/reel\/CzbUb5DsbRx\/\" target=\"_blank\" rel=\"noopener nofollow\" data-full-res=\"https:\/\/scontent-ams2-1.cdninstagram.com\/v\/t51.29350-15\/399914615_735287178451761_941643306703703428_n.jpg?_nc_cat=106&#038;ccb=1-7&#038;_nc_sid=c4dd86&#038;_nc_ohc=0XLGGMq6e_MAX9H7n8K&#038;_nc_ht=scontent-ams2-1.cdninstagram.com&#038;edm=ANo9K5cEAAAA&#038;oh=00_AfCqYMAvWZ35Al8wvBmrxzz6lrAci28MXfjXJEY4NwzLdQ&#038;oe=655CA245\" data-img-src-set=\"{&quot;d&quot;:&quot;https:\\\/\\\/scontent-ams2-1.cdninstagram.com\\\/v\\\/t51.29350-15\\\/399914615_735287178451761_941643306703703428_n.jpg?_nc_cat=106&amp;ccb=1-7&amp;_nc_sid=c4dd86&amp;_nc_ohc=0XLGGMq6e_MAX9H7n8K&amp;_nc_ht=scontent-ams2-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;oh=00_AfCqYMAvWZ35Al8wvBmrxzz6lrAci28MXfjXJEY4NwzLdQ&amp;oe=655CA245&quot;,&quot;150&quot;:&quot;https:\\\/\\\/scontent-ams2-1.cdninstagram.com\\\/v\\\/t51.29350-15\\\/399914615_735287178451761_941643306703703428_n.jpg?_nc_cat=106&amp;ccb=1-7&amp;_nc_sid=c4dd86&amp;_nc_ohc=0XLGGMq6e_MAX9H7n8K&amp;_nc_ht=scontent-ams2-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;oh=00_AfCqYMAvWZ35Al8wvBmrxzz6lrAci28MXfjXJEY4NwzLdQ&amp;oe=655CA245&quot;,&quot;320&quot;:&quot;https:\\\/\\\/scontent-ams2-1.cdninstagram.com\\\/v\\\/t51.29350-15\\\/399914615_735287178451761_941643306703703428_n.jpg?_nc_cat=106&amp;ccb=1-7&amp;_nc_sid=c4dd86&amp;_nc_ohc=0XLGGMq6e_MAX9H7n8K&amp;_nc_ht=scontent-ams2-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;oh=00_AfCqYMAvWZ35Al8wvBmrxzz6lrAci28MXfjXJEY4NwzLdQ&amp;oe=655CA245&quot;,&quot;640&quot;:&quot;https:\\\/\\\/scontent-ams2-1.cdninstagram.com\\\/v\\\/t51.29350-15\\\/399914615_735287178451761_941643306703703428_n.jpg?_nc_cat=106&amp;ccb=1-7&amp;_nc_sid=c4dd86&amp;_nc_ohc=0XLGGMq6e_MAX9H7n8K&amp;_nc_ht=scontent-ams2-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;oh=00_AfCqYMAvWZ35Al8wvBmrxzz6lrAci28MXfjXJEY4NwzLdQ&amp;oe=655CA245&quot;}\">\r\n            <span class=\"sbi-screenreader\">Vejen ud af overspisninger, sukkertrang og tankemy<\/span>\r\n            \t        <svg style=\"color: rgba(255,255,255,1)\" class=\"svg-inline--fa fa-play fa-w-14 sbi_playbtn\" aria-label=\"Play\" aria-hidden=\"true\" data-fa-processed=\"\" data-prefix=\"fa\" data-icon=\"play\" role=\"presentation\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 448 512\"><path fill=\"currentColor\" d=\"M424.4 214.7L72.4 6.6C43.8-10.3 0 6.1 0 47.9V464c0 37.5 40.7 60.1 72.4 41.3l352-208c31.4-18.5 31.5-64.1 0-82.6z\"><\/path><\/svg>            <img decoding=\"async\" src=\"https:\/\/dittefjeldsted.dk\/wp-content\/plugins\/instagram-feed\/img\/placeholder.png\" alt=\"Vejen ud af overspisninger, sukkertrang og tankemylder omkring maden, kroppen og v\u00e6gten ved jeg kan f\u00f8les uoverskuelig og endda uopn\u00e5eligt.. \ud83d\ude2e\u200d\ud83d\udca8\n\nVi er af natur indgroet vanedyr og derfor g\u00f8r vi som vi plejer, spiser som vi plejer og t\u00e6nker som vi plejer hver eneste dag, hvis ikke vi ved hvad vi skal eller kan g\u00f8re anderledes \ud83e\udd37\ud83c\udffb\u200d\u2640\ufe0f\n\nOg ofte er det n\u00f8dvendigt at det vi gerne vil \u00e6ndre er meget KONKRET, LIGETIL og OVERSKUELIGT, hvis vi skal f\u00e5 succes med at komme i gang \u2705\n\nHvis du \u00f8nsker at v\u00e6re et andet sted med dine spisevaner og dit forhold til maden og din krop om 1 m\u00e5ned, 3 m\u00e5neder, 1\/2 \u00e5r, 1 \u00e5r og resten af dit liv s\u00e5 kan du starte lige nu, ved at bruge 20 minutter (eller s\u00e5 lang tid du vil) p\u00e5 at f\u00f8lge disse 3 steps \ud83d\udc47\ud83c\udffb\n\n\ud83c\udfaf M\u00c5L: Start med at tydeligg\u00f8re overfor dig selv hvad det er du gerne vil opn\u00e5, som du kan arbejde henimod. Fx hvis du gerne vil slippe for overspisninger s\u00e5 kan m\u00e5let v\u00e6re, at du gerne vil kunne spise tilpas og balanceret. Pr\u00f8v at g\u00f8r det s\u00e5 konkret som muligt og skriv ned hvordan det i praksis vil fungere for dig.\n\n\u2b50\ufe0f V\u00c6RDI: Overvej herefter og skriv ned hvilken v\u00e6rdi det har for dig at opn\u00e5 dette m\u00e5l. Sp\u00f8rg dig selv \u201cHvad vil det give mig? Og hvad vil det betyde for mig at kunne det?\u201d.\n\n\ud83d\udc63 F\u00d8RSTE SKRIDT: Du beh\u00f8ver ikke at ha\u2019 lagt en plan for hele processen fra start. F\u00f8rst skal du vide hvad det f\u00f8rste skridt er, for at du kan komme i gang med processen. G\u00f8r det s\u00e5 nemt og overskueligt som muligt for dig selv, s\u00e5 du hurtigt f\u00e5r en f\u00f8lelse af succes og har lyst til at forts\u00e6tte. \n\nSidder du fast og kan ikke rigtigt f\u00e5 sat ord p\u00e5 det eller taget handling? S\u00e5 kan det v\u00e6re at du blot har brug for lidt hj\u00e6lp og sparring \ud83e\udd70 Det er nemlig helt naturligt at vi bedre kan forst\u00e5 og t\u00e6nke nyt, n\u00e5r vi taler h\u00f8jt med nogen om det som stiller os de rigtige sp\u00f8rgsm\u00e5l.\n\nDerfor kan du f\u00e5 en 30 minutters gratis afklaringssamtale med mig, som kan hj\u00e6lpe dig med at afklare dit m\u00e5l, v\u00e6rdi og f\u00f8rste skridt til at komme i gang \ud83d\udcac\u2728\ud83c\udf31 Skriv en kommentar herunder eller send mig en besked hvis vi skal finde en tid til snakke sammen \ud83d\ude0d\ud83d\udc4f\ud83c\udffb\ud83d\udc8c\n\n. . .\n#selvk\u00e6rligsundhed #personligudvikling #sundtforholdtilmad #madro\">\r\n        <\/a>\r\n    <\/div>\r\n<\/div>    <\/div>\r\n\r\n\t<div id=\"sbi_load\" >\r\n\r\n\t\r\n\t\t\t<span class=\"sbi_follow_btn sbi_custom\">\r\n        <a href=\"https:\/\/www.instagram.com\/dittefjeldsted\/\" style=\"background: rgb(81,173,162);\" target=\"_blank\" rel=\"nofollow noopener\">\r\n            <svg class=\"svg-inline--fa fa-instagram fa-w-14\" aria-hidden=\"true\" data-fa-processed=\"\" aria-label=\"Instagram\" data-prefix=\"fab\" data-icon=\"instagram\" role=\"img\" viewBox=\"0 0 448 512\">\n\t                <path fill=\"currentColor\" d=\"M224.1 141c-63.6 0-114.9 51.3-114.9 114.9s51.3 114.9 114.9 114.9S339 319.5 339 255.9 287.7 141 224.1 141zm0 189.6c-41.1 0-74.7-33.5-74.7-74.7s33.5-74.7 74.7-74.7 74.7 33.5 74.7 74.7-33.6 74.7-74.7 74.7zm146.4-194.3c0 14.9-12 26.8-26.8 26.8-14.9 0-26.8-12-26.8-26.8s12-26.8 26.8-26.8 26.8 12 26.8 26.8zm76.1 27.2c-1.7-35.9-9.9-67.7-36.2-93.9-26.2-26.2-58-34.4-93.9-36.2-37-2.1-147.9-2.1-184.9 0-35.8 1.7-67.6 9.9-93.9 36.1s-34.4 58-36.2 93.9c-2.1 37-2.1 147.9 0 184.9 1.7 35.9 9.9 67.7 36.2 93.9s58 34.4 93.9 36.2c37 2.1 147.9 2.1 184.9 0 35.9-1.7 67.7-9.9 93.9-36.2 26.2-26.2 34.4-58 36.2-93.9 2.1-37 2.1-147.8 0-184.8zM398.8 388c-7.8 19.6-22.9 34.7-42.6 42.6-29.5 11.7-99.5 9-132.1 9s-102.7 2.6-132.1-9c-19.6-7.8-34.7-22.9-42.6-42.6-11.7-29.5-9-99.5-9-132.1s-2.6-102.7 9-132.1c7.8-19.6 22.9-34.7 42.6-42.6 29.5-11.7 99.5-9 132.1-9s102.7-2.6 132.1 9c19.6 7.8 34.7 22.9 42.6 42.6 11.7 29.5 9 99.5 9 132.1s2.7 102.7-9 132.1z\"><\/path>\n\t            <\/svg>            <span>F\u00f8lg med p\u00e5 Instagram<\/span>\r\n        <\/a>\r\n    <\/span>\r\n\t\r\n<\/div>\r\n\r\n\t    <span class=\"sbi_resized_image_data\" data-feed-id=\"*2\" data-resized=\"{&quot;17980150202605859&quot;:{&quot;id&quot;:&quot;399914615_735287178451761_941643306703703428_n&quot;,&quot;ratio&quot;:&quot;0.56&quot;,&quot;sizes&quot;:{&quot;full&quot;:640,&quot;low&quot;:320,&quot;thumb&quot;:150}},&quot;18012797971969479&quot;:{&quot;id&quot;:&quot;400190680_272881705710489_5930978967864941238_n&quot;,&quot;ratio&quot;:&quot;0.80&quot;,&quot;sizes&quot;:{&quot;full&quot;:640,&quot;low&quot;:320,&quot;thumb&quot;:150}},&quot;18008481545093905&quot;:{&quot;id&quot;:&quot;400928447_1286429375396615_7503260073929238152_n&quot;,&quot;ratio&quot;:&quot;0.56&quot;,&quot;sizes&quot;:{&quot;full&quot;:640,&quot;low&quot;:320,&quot;thumb&quot;:150}},&quot;18000633374231021&quot;:{&quot;id&quot;:&quot;402501853_2192185894316826_6561040456658093164_n&quot;,&quot;ratio&quot;:&quot;0.56&quot;,&quot;sizes&quot;:{&quot;full&quot;:640,&quot;low&quot;:320,&quot;thumb&quot;:150}},&quot;17976894197613396&quot;:{&quot;id&quot;:&quot;403275833_753307019953852_4821390662450594586_n&quot;,&quot;ratio&quot;:&quot;0.80&quot;,&quot;sizes&quot;:{&quot;full&quot;:640,&quot;low&quot;:320,&quot;thumb&quot;:150}}}\">\n\t<\/span>\n\t<\/div>\r\n\r\n\t<style type=\"text\/css\">\n\t\t\t\t\n\t\t#sb_instagram .sbi_follow_btn a:hover,\n\t\t#sb_instagram .sbi_follow_btn a:focus{\n\t\t\toutline: none;\n\t\t\tbox-shadow: inset 0 0 10px 20px #AEB2B2;\n\t\t}\n\t\t\t<\/style>\n\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-72610d7 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"72610d7\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-1988a0f\" data-id=\"1988a0f\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5b5c7b4 elementor-widget elementor-widget-text-editor\" data-id=\"5b5c7b4\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Her ligger jeg dagligt inspiration op og deler ud af min hverdag og tanker omkring sundhed.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>. . . . . . . . Ditte Fjeldsted Ern\u00e6ringsterapeut &#038; Sundhedscoach Skab et sundt og selvk\u00e6rligt forhold til maden og din krop \u2665 Kom i gang her \u00d8nsker du at slutte fred med maden s\u00e5 du kan spise p\u00e5 en sund m\u00e5de, uden overspisninger, en styrende sukkertrang og d\u00e5rlig samvittighed? S\u00e5 er du&hellip; <a class=\"more-link\" href=\"https:\/\/dittefjeldsted.dk\/?p=850\">Continue reading <span class=\"screen-reader-text\">Smoothies sundhedsfordele og mine 5 favoritter!<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"elementor_header_footer","meta":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v20.8 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Forside - Ditte Fjeldsted<\/title>\n<meta name=\"description\" content=\"MAD &amp; BEV\u00c6GELSESGL\u00c6DE. Ern\u00e6ringsterapeut. 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